What is PMS?
Being a woman is not easy because there are situations that naturally happen in a woman's body that nobody can control. One of these things is called PMS. So what is PMS? PMS is short for Premenstrual Syndrome. With it also includes unpleasant menstrual irregularities, acne outbreaks, cramps in the lower abdomen, food cravings, lack of energy, and headaches.
Who does it affect and when does it start?
Sometimes you ask what part it affects in a woman's body. Well, first of all, during childhood years 75% of women experience and suffer symptoms of premenstrual syndrome. Women who experience stress, pressure and those who keep their vices are usually the ones affected by PMS.
What causes PMS?
The main cause of PMS is hormonal fluctuation. However, other than that there are other causes such as irregular exercise, constant vices. These are the culprits that even Western medicine cannot pinpoint exactly.
The link between Traditional Chinese Medicine and PMS
There are many cures that you can get to get rid of PMS. Naturally, this is something you cannot avoid but this is surely something you can minimize. One of the causes of PMS , which is stagnation of Qi, is detected in TCM or Traditional Chinese Medicine. Stagnation of Qi is usually detected in the Liver organ system.
What is Qi?
Qi, also pronounced chi or ch'i, is the vital energy or lifeforce. The literal translation is breath, air, or gas. It circulates around your system or body to keep you alive. Remember that stagnation of Qi will result to irritation, mood swings and also irregularities in the system.
Traditional Chinese Medicine and Liver Stagnation
Western medicine is not associated with the physiology of the Liver organ system in TCM. Its purpose is to maintain blood and Qi, to be able to stimulate and regulate the smooth flow of these fundamental substances throughout the body. Discomfort in the body usually arises from Qi stagnation in the liver organ system, so to avoid this, you have to approach your PMS in a responsible manner.
Treatments for Liver Stagnation
If you wish to get rid of liver stagnation, you have to condition yourself not only from the outside but also from the inside. You have to exercise right and also eat right. Feed your body with the proper nutrients such as those low in fat and rich in protein and also fiber. Hence, to nourish your body you have to consume the right food such as whole foods, super foods, and simple choices that are not over stimulating.
Being a woman is not easy because there are situations that naturally happen in a woman's body that nobody can control. One of these things is called PMS. So what is PMS? PMS is short for Premenstrual Syndrome. With it also includes unpleasant menstrual irregularities, acne outbreaks, cramps in the lower abdomen, food cravings, lack of energy, and headaches.
Who does it affect and when does it start?
Sometimes you ask what part it affects in a woman's body. Well, first of all, during childhood years 75% of women experience and suffer symptoms of premenstrual syndrome. Women who experience stress, pressure and those who keep their vices are usually the ones affected by PMS.
What causes PMS?
The main cause of PMS is hormonal fluctuation. However, other than that there are other causes such as irregular exercise, constant vices. These are the culprits that even Western medicine cannot pinpoint exactly.
The link between Traditional Chinese Medicine and PMS
There are many cures that you can get to get rid of PMS. Naturally, this is something you cannot avoid but this is surely something you can minimize. One of the causes of PMS , which is stagnation of Qi, is detected in TCM or Traditional Chinese Medicine. Stagnation of Qi is usually detected in the Liver organ system.
What is Qi?
Qi, also pronounced chi or ch'i, is the vital energy or lifeforce. The literal translation is breath, air, or gas. It circulates around your system or body to keep you alive. Remember that stagnation of Qi will result to irritation, mood swings and also irregularities in the system.
Traditional Chinese Medicine and Liver Stagnation
Western medicine is not associated with the physiology of the Liver organ system in TCM. Its purpose is to maintain blood and Qi, to be able to stimulate and regulate the smooth flow of these fundamental substances throughout the body. Discomfort in the body usually arises from Qi stagnation in the liver organ system, so to avoid this, you have to approach your PMS in a responsible manner.
Treatments for Liver Stagnation
If you wish to get rid of liver stagnation, you have to condition yourself not only from the outside but also from the inside. You have to exercise right and also eat right. Feed your body with the proper nutrients such as those low in fat and rich in protein and also fiber. Hence, to nourish your body you have to consume the right food such as whole foods, super foods, and simple choices that are not over stimulating.
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